HEALTH BENEFITS OF ST JOHN'S WORT (Hypericum perforatum)
The botanical name for St. John's wort is Hypericum perforatum. St. John's wort is a yellow-flowering plant that has been used for centuries in traditional medicine. It is native to Europe but is also found in other parts of the world. HEALTH BENEFITS OF ST. JOHN'S WORT: Depression and Mood Disorders: St. John's wort is primarily known for its potential antidepressant effects. It has been used as a natural remedy for mild to moderate depression and certain mood disorders. Some studies suggest that it may help improve mood and alleviate symptoms of depression, although more research is needed to fully understand its effectiveness. Anxie6ty AND STRESS: St. John's wort has been used traditionally to reduce anxiety and stress. It may help promote a sense of calmness and relaxation in some individuals, although the evidence for its effectiveness in treating anxiety is limited. SLEEP DISORDERS: St. John's wort has been used to improve sleep quality and ad