FLUTED PUMPKIN (UGU )NUTRITIONAL FACTS.

  

Fluted pumpkin leaves, also known as Telfairia occidentalis, belong to the family of Cucurbitaceae. The plant is native to West Africa and is commonly grown as a vegetable in the region. Here are some facts about fluted pumpkin leaves and their nutritional value:

Fluted pumpkin leaves are rich in nutrients, including vitamins A, B6, and C, as well as minerals such as calcium, iron, and potassium.

The leaves are also a good source of antioxidants, which can help protect the body against oxidative stress and prevent the development of chronic diseases.

In traditional medicine, fluted pumpkin leaves have been used to treat a variety of ailments, including malaria, high blood pressure, and diabetes.

Fluted pumpkin leaves are often used in soups, stews, and other dishes in West African cuisine. They are also used to make a popular dish called "Efo riro" in Nigeria.

The plant is a climbing vine that can grow up to 25 feet long. The leaves are large and deeply lobed, with a characteristic "fluted" or corrugated appearance.

Fluted pumpkin leaves are easy to grow and require minimal maintenance. They can be grown in a variety of soil types and are relatively drought-tolerant.

The plant is sometimes referred to as "ugu" in Nigeria and is an important crop in many parts of the country.

Overall, fluted pumpkin leaves are a nutritious and versatile vegetable that are widely enjoyed in West African cuisine.